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Game On!

 November 29, 2024,

Hi friends and family, about eight months ago I was happily pedaling away on my exercise bike. On a good day, I was close to fourteen K. in one hour. The dengue season arrived, and it was time to quit sitting outside.  I'm back on the bike now, but it is an entirely new challenge.

November 29, 2024, Hi friends and family, about eight months ago I was happily pedaling away on my exercise bike. On a good day, I was close to fourteen K. in one hour. The dengue season arrived, and it was time to quit sitting outside. I'm back on the bike now, but it is an entirely new challenge. The new challenge is accepted After six months off the exercise bike (we have a small home and the bike is on the patio) my joints are stiff and painful and my muscles have taken a holiday. Translation: For now I'll be using a low tension (3 instead of the 7 I was using) and I'll be concentrating on getting the joints loosened up and the blood and chi flowing. In time, I may get back to a cardio vascular workout. Then again, old age is a constant slide down hill... I just might have to be satisfied with lessening the pain from the degenerative arthritis. I do know that either way is better than neither way. My body just feels better with exercise. The only problem is finding the right exercise in the right amount. This is not an insurmountable obstacle! Brian
Game On!
After six months off the exercise bike (we have a small home and the bike is on the patio) my joints are stiff and painful and my muscles have taken a holiday. Translation:
For now I'll be using a low tension (3 instead of the 7 I was using) and I'll be concentrating on getting the joints loosened up and the blood and chi flowing.

In time, I may get back to a cardio vascular workout. Then again, old age is a constant slide down hill... I just might have to be satisfied with lessening the pain from the degenerative arthritis. 

I do know that either way is better than neither way. My body just feels better with exercise. The only problem is finding the right exercise in the right amount. 

This is not an insurmountable obstacle!

Brian

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